![]() ![]() But, if you can get past the stares, the benefits to this pose are certainly worth it. Supported Headstand (Bonus Pose): Please note that you MAY get funny looks from your co-workers when you randomly break into a headstand at the wall. MaElena Brower Heading out the door Read this article on the new Outside+ app available now on iOS devices for members Download the app. This desk-side practice will make your whole body happier in just a few minutes. Replay a series of inking actions on a slide. These 16 Chair Yoga Poses Are Perfect for the Office When we’re happy, we can thrive in our work. Feel free to rock from side to side if that feels nice! Also, if you’re standing, but find your hamstrings are tight, go ahead and bend your knees as much as you need to! Use touch or a digital pen to write a complex math equation, and then convert it to text. Either way, fold forward over your legs and let your head and neck hang heavy. Keep breathing!įorward Fold: This can be done seated or standing- whichever you prefer. This is a great counter-pose for the hunched back we tend to deal with when typing at the computer all day. With each inhale, lengthen your spine and with each exhale, see if you can’t twist just a little bit deeper!īackbend: Inhale your arms up high, clasping the hands together and interlacing the fingers if possible. Use your chair to help you get into the pose. Gentle Twist: What better way to keep your spine happy then with a nice, gentle twist. What better way to combat excessive sitting for long periods of time? You guessed it: yoga! Doing the following easy moves at your desk will keep your muscles happy and will probably help your mood throughout your day! We will email the group a 30 day notification and increase monthly memberships up to $99.00/per person.How many times during your 9-5 job do you move in an hour? Not a lot, right? It’s easy to get caught up in emails, media pitches and social media posts and before you know it, it's noon and you haven’t stood up for 3 hours. If a member decides to leave, we require 30 days notice. Download icons in all formats or edit them online for mobile and web projects. (each individual will be billed seperatly) Gather up 5 of your co-workers and sign up on your own Exercise for People working, office, workplace line icon Exercise for People working, office, workplace line icon office chair yoga stock illustrations. To be sure only your employees are signing in, we will keep a staff list on file or you can have employees show a form of identification at check-in.Įmployee access to 12+ classes per week at convenient times (early morning & later evening classes, Including weekends).Įmployee access to special discounted rates (membership pricing) for workshops and special events hosted at Bodhi Tree Hot Yoga.Ībility to join or cancel at anytime - no long-term commitment! We will email you an itemized audit of each of the classes your employees have attended and charge your credit card the following month. The perfect place to let your employees unwind, relax and connect with one. ![]() Monthly Classes will be charged at $75/per person. Step away from the desk and onto the mat with Yoga Flames corporate classes. Corporate members receive a discount of at least 30% per class. Our normal class monthly rate is between $99 - $125. With a corporate membership, all employees of your company are able to take classes at both studio locations.Ĭorporate Memberships have access to a deeply discounted per class rate for each visit from your employees. ![]() Yoga not only provides physical benefits to employees, but also fills a need for emotional well-being, exposing students to more tools to manage stress & stay present & grounded throughout the work day.Ĭorporate memberships are a great way to increase the wellness of employees, moral, and develop community engagement. No matter what kind of work you do, there’s bound to be some physical things that come up!Ī well-rounded workplace wellness program can help lower healthcare costs & increase productivity and job satisfaction. Work that’s more physically demanding, keeping people on their feet, can overuse bigger muscle groups. YogaIcon in iOS7 Minimal Icons Find the perfect icon for Your Project and download them in SVG. Hips tend to tighten & shorten due to sitting for long periods of time. Overuse of hands can lead to carpal tunnel. Shoulders round forward, causing the upper back to become strained & shortening the muscles in the chest that facilitate breathing. Work that requires a lot of sitting can take a toll on the physical body. ![]()
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